Mindfulness Monday's Stress Reduction Class

Event Type: Health/Fitness
Sponsor: UIS Counseling Center and Exercise is Medicine on Campus
Location: Student Union Ballroom or join us online virtually on zoom
Virtual
Date: Nov 23, 2020 11:30 am - 12:00 pm
Cost: FREE
Contact: Melissa Brittin
E-Mail: mbrit2@uis.edu
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Originating Calendar: Counseling Center Events; Check out our Mindfulness Monday's class on stress reduction incorporating yoga and breathing techniques. Please bring your own mat, towel, blanket, or something to sit comfortably on the floor. Due to COVID-19 we will not be lending mats. You may wear a mask in the ballroom and take it off once in your spot for the class. Zoom ID: 714 9052 7429 Passcode 8PFUsQ