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Mindfulness Monday's Stress Reduction Class

Event Type
Health/Fitness
Sponsor
UIS Counseling Center and Exercise is Medicine on Campus
Location
Student Union Ballroom or join us online virtually on zoom
Virtual
Date
Nov 23, 2020   11:30 am - 12:00 pm  
Cost
FREE
Contact
Melissa Brittin
E-Mail
mbrit2@uis.edu
Originating Calendar
Counseling Center Events
Check out our Mindfulness Monday's class on stress reduction incorporating yoga and breathing techniques. Please bring your own mat, towel, blanket, or something to sit comfortably on the floor. Due to COVID-19 we will not be lending mats. You may wear a mask in the ballroom and take it off once in your spot for the class. Zoom ID: 714 9052 7429 Passcode 8PFUsQ
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